How to Be Authentic and Live Confidently as Yourself   1:19 How to Be Authentic 17:03 Being Authentic with Sarah Dubbeldam 41:10 Encouragement: God Did Not Create You to Berate You Resources 2020 Business Boutique Goal Planner Get going on your goals and make 2020 your best year yet! Order the new Business Boutique 2020 Goal Planner at BusinessBoutique.com/Planner and use the code BBPLANNER to receive Christy's Setting Goals video that you can watch right now! If you have a success story you would like to share with the Business Boutique community, email me at podcast@businessboutique.com. New podcast episodes are available every other week. Be confident in your authenticity, even when life and other people try to push you around or tell you to be someone you're not. A couple of years ago, I was asked to write an article for a very professional publication. Their readers are intellectuals, academics, and probably more conservative and elite. So, you can imagine my surprise that they wanted me-someone who prefers to be more casual and down to earth-to write an article for them about starting a business. I submitted the article and was a little surprised when they came back with feedback that the tone of my writing was "too chatty." I was like, Really? You're surprised by that? Have you not heard me speak, read my blogs, or listened to one of my podcasts? Because that tone is actually my entire brand! I remember thinking, If you don't want chatty, then you probably don't want me. Related: Ep 86: Be More Confident by Believing in Yourself I felt like this publication wanted me to be someone I wasn't. They wanted me to write like an academic with big fancy words, and that's just not how I write, talk or connect with people. Thankfully, we ended up getting to a good place where they felt like the article met their standards and could be published while staying true to my voice. But it was really eye-opening for me to realize how important it is to not only be authentic, but to be confident in that authenticity, even when life and other people try to push you around or tell you to be someone you're not. That's why today I want to walk you through how to be authentic in your daily life. This is going to help you not only be authentic, but also remain authentic no matter who tries to push you around. Let's jump right in . . . How to Be Authentic 1. Be vulnerable. Let me go ahead and start by saying this is not my idea. Brené Brown introduced this idea of vulnerability years ago with her book Daring Greatly and her TED Talk "The Power of Vulnerability." It's a brilliant concept that says, as we step out in vulnerability-as we open ourselves up, not just to pain but also to love-we're able to have deeper connections and a deeper sense of confidence in who we really are. As an Enneagram eight, vulnerability is really hard for me. So often I want to put up a tough exterior like I've got it all together. But the truth this: Authenticity is about trueness, and you can't live your truest self without being vulnerable. If you're always holding back a piece of yourself or hiding behind a tough exterior, how can you become who God created you to be? That's why vulnerability is so important when it comes to being authentic. 2. Tell the truth. There are two extremes when it comes to telling the truth: There are those who never share the truth, and those who refuse to accept the truth. Those who never want to share the truth lack the ability to be vulnerable. They want to act like everything is always great, so when someone asks how they're doing-even if they're going through a hard time or their kids are driving them crazy-their response is always, "Oh, I'm fine. I'm doing great." The other extreme are those who downplay or don't acknowledge when things are going well in their lives. You know, this person: You give them a compliment about a beautiful...

How to Set New Year's Goals That Will Transform Your Year   1:29 The Difference Between New Year's Resolutions and New Year's Goals 8:48 The 3 Qualities You Need to Set Smart New Year's Goals 17:13 New Year Goal Setting with Rachel Hollis 28:31 Challenge: How to Love the Enthusiasts in Your Life Resources 2020 Business Boutique Goal Planner Get going on your goals and make 2020 your best year yet! Order the new Business Boutique 2020 Goal Planner at BusinessBoutique.com/Planner and use the code BBPLANNER to receive Christy's Setting Goals video that you can watch right now! If you have a success story you would like to share with the Business Boutique community, email me at podcast@businessboutique.com. New podcast episodes are available every other week. Forget about New Year's resolutions this year. They're a waste of time. Instead, set smart New Year's goals you'll actually accomplish. Believe it or not, they're not the same thing! The Difference Between New Year's Resolutions and New Year's Goals Resolutions might as well be considered a wish. It's an idea of something you want to try that year. Sure, it's fun and inspiring. But the truth is: We fall off the wagon by February. It's the reason why you can't find an empty treadmill at the gym in January. But by February, you can walk right into the gym and start running. Goals are different from resolutions because goals are action oriented. Zig Ziglar made goal setting popular with something he called the Wheel of Life. We talked about this in a recent podcast episode so if you haven't listened to that already, go back and hear me deep dive into the Wheel of Life in episode 88. To give you a quick recap, there are seven areas in your life you should prioritize and set goals in (especially New Year's goals!): Career (or business) Finances Spiritual growth Physical health Intellectual growth Family Social Today, I want to help you start 2020 on the right foot by setting New Year's goals in each of these areas. Because your ability to set goals will completely affect not just how you start the year, but also how you end it. The 3 Qualities You Need to Set Smart New Year's Goals Every goal you set should have these three qualities: 1. Specific A New Year's resolution like, "I want to run more," doesn't work because it's not specific. And when you're not specific, you can't track your progress or even know if you've accomplished it or not. For example, if you told me you wanted to run more, I'd ask you, "Well, how? Do you want to do long-distance running? Sprints? Do you want to run on the treadmill or outside? Do you want to do trail runs on your own or join a running group?" There's a lot of different ways for you to run more, so get specific. 2. Measurable Then, I'd tell you to make the goal measurable by asking, "How much more?" Maybe you can run one mile right now without stopping and you'd like to work your way up to running five miles. Or maybe you want to sign up for a race and run a 5K or a half marathon. What is the measurable distance you want to be able to run in order to know that you've actually achieved this goal? 3. Have a time limit Finally, I'd tell you to give your goal a time limit by asking, "By when?" If your goal doesn't have a time limit, you won't be able to measure whether you actually reached it or not. Related: How to Write Smart Goals Incorporating those three qualities into your New Year's goal of running more would turn it into something like: I want to do more long-distance running and complete a half marathon by March 30th. Now, that's a goal! You'll know exactly what you're working on and working toward. And of course, because you have these different ways to measure your progress, you'll know if you achieved it or not, which is great accountability. Set Even Stronger New Year's Goals Let's take this one step further. If you really want to...