Practice Self-Care and Give Yourself Grace   1:22 The Importance of Making Self-Care a Priority 18:00 Giving Yourself Grace with Ashley LeMieux 44:15 Challenge to Act the Way You Want to Feel Resources Get Christy's 10 Ways to Take Care of You by filling out the form here! Business Boutique Conference The Business Boutique Conference is coming back to Nashville Oct. 24-26. If you want to learn how to grow your business and chase your dream, you don't want to miss this event. To save $10 on any Business Boutique Conference ticket, use the code BBWRIGHT. If you have a success story you would like to share with the Business Boutique community, email me at podcast@businessboutique.com. New podcast episodes are available every other week. The Importance of Making Self-Care a Priority The moment I became a momma, everything changed. My first son, Carter, was born in January of 2015, and he instantly became my entire world. This tiny human consumed my every thought, concern and desire. It was beautiful and awesome, but it was also really hard. Now, I'd gone through many hard seasons before this one. I've walked through seasons where I worked 80 hours a week, lost all my friends, and didn't have much of a life outside of work. But, for whatever reason, there's nothing quite like that feeling of losing yourself when children come into the picture. Not only do they instantly become the center of your universe, but they also just need you a lot. And that's exactly what happened to me. I lost myself when I first became a mother. I no longer felt like Christy. I no longer felt like the young, independent, fun person I'd always known myself to be. I had so many interests-and I still do-but I wasn't doing any of those things because taking care of Carter consumed my world. Related: Find Your True Self and Get Back to You I know many of you have probably experienced this as well. You begin to create habits and grooves where all you think about is your kids. That was definitely me, even more so when Conley came into the picture a very short time later. I got into a habit of identifying myself as Carter and Conley's mom. That was my first point of identification. Now, I love being their mother. It's the greatest joy of my life. But it's not the only part of me. I quickly realized that, in keeping up with the day-to-day demands of my job, my children and my household, the first thing to go was me. The first things to go out the window were my interests and anything that brought me joy and rest (outside of my family). This was the first time in my life that I experienced this kind of guilt. Anything I wanted to do for myself felt selfish in the grand scheme of being a mom, so I wasn't taking care of myself. Related: Getting Rid of the Guilt Doesn't this happen to so many of us? We forget about the things that make us feel like us: exercise, shopping, pedicures, time with girlfriends or time alone. Those things become luxuries we'll indulge in only if there's time leftover. And you and I both know there is never time leftover. There will always be something more demanding of your time, attention and energy until you put yourself at the top of your priority list. Self-Care Is Your Responsibility If you feel rushed, run down, busy, burned out, grumpy or resentful in your own life, it's probably because you haven't taken care of yourself. And there's only one person who can fix that: you. The most important truth you need to know about self-care is that it's up to you. That's why it's called self-care. No one can do it for you. No one can make you take time off work, take a vacation, soak in a bubble bath, get a pedicure, or make you value yourself but you. So, if you're sitting around and waiting for someone to give you permission to take care of yourself, it's not going to happen. Now, don't get me wrong. Loving your children more than life is...

What would you do with a nine-hour layover in Chicago? Would you: Keep it safe and sit at the airport reading a book to ensure you didn't miss your connecting flight? Grab your best friend, do as much exploring as possible, and make it back to the airport just in time to board? I don't know what you'd pick. But can you take a wild guess which one I'd choose? That's right, I'd choose option two any day. But do you know what I've noticed? There are actually people out there who would choose the first option every single time. Crazy, right? Even more shocking, one of them is a very good friend of mine. Related: 5 of the Most Important Qualities You Can Teach Your Kids When I was a junior in college, I got the opportunity to travel to Europe for my Western Civilization class. The week before we left, I remember receiving a very detailed itinerary from our trip leader, and the first thing I noticed was a nine-hour layover in Chicago. Normally, I wouldn't get pumped about a nine-hour layover anywhere. But, I was a 21-year-old southern girl who had never been up north. So, the potential to have a big chunk of time to sightsee, shop, and eat my way through a very cool northern city got me pumped. I immediately called one of my good friends who was also going on the trip. Our conversation went a little something like this: Me: Guess what? We have nine hours in Chicago! We can go sightseeing, tour the city, and try new restaurants! Friend: No, we can't. Me: We can't? Friend: No. We can't do that. We can't leave the airport. Me: How do you know? Did you read something I missed? Friend: No. I'm just sure we can't go. Me: Did someone tell you that? Like a leader or a past participant? Friend: No. I'm just sure we can't go. Me: That's so interesting, because I am so sure we can. I learned something about myself and other people that day. There tend to be two personality styles when it comes to trying new things. There are those who, when in doubt, assume they can't. And there are those who, when the information or rules are not clear, assume they can. But you know what? Regardless of how you're wired, you will go further and faster in life when you assume that you can. More importantly, someone who assumes they can do whatever it is they want to do is more willing, able and confident to try new things. And trying new things in life and in business is vital to growth. Your life will be small and predictable if all you ever do is what you know-if you only ever stick to is what is safe. That's not the life God wants for you. He wants you to push the limits, get outside your comfort zone and try something new. Related: How to Push Past Your Comfort Zone and Try Something New Oh, and in case you were wondering, a group of 21-year-olds who were paying for a trip to Europe can, in fact, leave an airport to run around Chicago for a few hours. And once my friend got all the approvals she needed, we had an amazing time exploring the city. I don't want you to miss out on all that God has prepared for you. That's why I want to encourage you to train yourself to assume you can. Because when you do, you'll try new things, see new things, experience new things, and grow in new ways. Now, don't get me wrong: I'm not saying you need to change things just for the sake of changing them. If something in your life is rocking and rolling, keep doing that. However, don't let things get stale in your life. Don't keep doing what you've always been doing simply because you've always done it that way. Bring renewed vigor into your life by mixing things up a bit. Here are three tactical things you can do this week to try something new: 1. Add some personality. Maybe, up until this point, everything has been strictly business-in work, in your parenting, and in your marriage. That's no fun! I want to encourage you to add some playfulness and humor into the mix. Don't just...